Mustard Seeds (Rai)

Black mustard seeds are essential spices in lots of regional cuisines. Brown mustard has a spicy hot flavour. It is used widely in panch phoran spice blend. Mustard seeds are an excellent source of selenium and a very good source of omega-3, fatty acids and manganese. Having several benefits, it is incorporated in daily life in almost every Indian household. These seeds are also used to make mustard oil, commonly used for cooking.